Katie Ledecky: a (training) day in the life

Embed from Getty Images

By Philip Hersh | Aug 4, 2016
Special to espnW.com

Here is what a typical training day looked like for Katie Ledecky in her final months of preparation for the 2016 Olympic Games. After completing two courses last fall at Georgetown University -- Comparative Political Systems and History of China I -- the Stanford-bound Ledecky went on hiatus from school until this September to concentrate on swimming.

Her normal weekly schedule included six days of swim practice and three days of dryland workouts. This schedule is based on a first practice at 5 a.m. ET in the 25-yard pool at Bethesda's Georgetown Prep, about eight miles (20 minutes with no traffic) from her home in Bethesda, Maryland.

4:05 a.m.: Wake-up. "She has had to wake us up a couple times, but we've never had to wake her up," her father Dave said.

FOR THE FULL STORY ON ESPNW, CLICK HERE

In 30 minutes, signs of changing times for Ledecky, Franklin

OMAHA, Neb. - Missy Franklin finished swimming at the CenturyLink Center at 7:07 Saturday night. At 7:37, Katie Ledecky was in the water, taking over for good the pool that had belonged to Franklin four years ago.

In a sport ruled by times, 30 minutes provided a time passage through four years. The half-hour marked a transition from the era when Franklin was the leading figure in U.S. women’s swimming and its pre-Olympic designated star to the one when Ledecky is the leading figure in world women’s swimming and its pre-Olympic designated star.

Ledecky, 19, would cruise to victories in three freestyle races at these U.S. Olympic Team Trials for Swimming, adding Saturday night’s win in the 800-meter freestyle to those in the 200 and 400.

Franklin, 21, had won two individual events and qualified for four in 2012. This time, she clawed her way on the team going to Rio by rallying for second-place finishes in the 200 backstroke and 200 freestyle.

She replaced dominance with desire, battling to reclaim part of what had seemed so easy to get the first time.

FOR THE WHOLE STORY, CLICK HERE

After cruising along, Katie Ledecky puts smoke on the water

Embed from Getty Images

OMAHA, Neb. - Katie Ledecky figured this would be a perfect time to multitask at the U.S. Olympic Team Trials for Swimming.

Ledecky was cruising along so far ahead of the field two-thirds of the way through her 800-meter freestyle heat Friday morning that she spontaneously decided to give herself something else to do.

“Around the 550 mark, I was like, `We’ll practice my 100 free finish for tonight,’” Ledecky said, with a big grin.

And that’s what it looked like, especially in the final 25 meters, when she seriously engaged her legs for the first time in the 800. She blasted the last lap in a brisk 28.71 seconds.

And, by the way, she covered the entire 800 in 8 minutes, 10.91 seconds, merely the third-fastest time ever – behind the 8:06.68 she swam in January and an 8:07.39 from last year’s world championships.

FOR THE WHOLE STORY, CLICK HERE

With A Welcome Push From A Rival, Ledecky Speeds To Another Olympic Berth

Expect this to be a familiar sight:  Katie Ledecky in a victory ceremony at 2016 Olympic Trials in Omaha.  This one was for the 400 freestyle.  

OMAHA, Neb. - The race was 400 meters, but it seemed effectively over after the first 25. It wasn’t much longer before the public address announcer at CenturyLink Center intoned, “It’s Katie Ledecky against the clock.”

That would be the case, as it is in most of Ledecky’s races of 400 meters and longer, where she usually is competing only against herself.

But it turned out that this U.S. Olympic Team Trials race Monday night wasn’t over, even if Ledecky never was in real danger of losing. As she fell off her stunning pace for the first half of the race, it allowed Leah Smith to create some suspense with the best swim of her career.

“The last 150 meters, I kept telling myself, ‘Rio, Rio, Rio,’” Ledecky said, knowing she needed to touch the wall first to guarantee getting there, even if the top two in every event are virtually certain to go.

FOR THE FULL STORY, CLICK HERE